View Workout (Basil Polsonetti)
(Untitled)
November 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the fox run loop with nate, adam, and calvin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:32 | 7:44 / Mile | Cruise | Asics GEL 2140 #3 |