View Workout (Dror Vaknin)
In the pool at UT
November 14, 2009 (Morning)
Exercise Type: Other
Weather: 64
Comments:
POOL RUNNING: 5 min. easy, 20 min. med. pace, then 5 min. easy, 5 min. med. 5 min. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 20:00 | Tempo | |||
| 5:00 | Recovery | |||
| 5:00 | Tempo | |||
| 5:00 | Cooldown |