View Workout (Jeremy Snodgrass)
(Untitled)
November 14, 2009 (Night)
Exercise Type: Run
Comments:
6.5 miles with Rocco down at Wrightsville beach. Felt ok a lil sluggish at first probably averaged 7 to 710 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:30 | 7:00 / Mile | Easy |