View Workout (Brian Graves)
what the f did i do to the wheater gods?
July 23, 2008 (Night)
Exercise Type: Run
Weather: HOLY SHIT
Comments:
i dont know why the weather gods hate me but as soon as i started up myy tempo 20mph winds gust at me for the first two miles then when i turn around looking forward to the wind at my back it stops and instead a terential down pour of rain thunder lighting comes in on me so bad my cousins sent out a rescue squad to make me come back. got in 4 before it got too bad though but wasnt able to do it at the pace i wanted, but still i felt fine but couldnt get into a rythm with the weather and all. splits 5.59 6.07 5.39 5:32 the first two were 5:40 effort but with the wind turned into 6.00 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:17 | 5:49 / Mile | defayance |