View Workout (Dror Vaknin)
In the pool at UT with Heather Nicolosi
November 12, 2009 (Morning)
Exercise Type: Other
Weather: 62
Comments:
Pool Running:
6 min. easy, 8 x 1:20 fast, w/:30 sec easy between, 5 min. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:10 | |||
| 6:00 | Warmup | |||
| 10:40 | Interval | |||
| 3:30 | Recovery | |||
| 5:00 | Cooldown |