View Workout (Dror Vaknin)
In the pool at UT with Heather Nicolosi
November 9, 2009 (Morning)
Exercise Type: Run
Weather: 72
Comments:
POOL RUNNING: did 1-2-3-1-2-3-1-1 min. hard with 1 min. easy jog between each. A total of 31 min. which included 5 min. warm-up and 5 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 |