View Workout (Brian Graves)
warmup cooldown
July 23, 2008 (Night)
Exercise Type: Run
Comments:
warmup w/ older cuz then for cooldwon waited for 10min for the strom to pass then went out for 2more miles and some striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | defayance |