View Workout (Dror Vaknin)
In the pool at UT with Heather Nicolosi
November 10, 2009 (Morning)
Exercise Type: Other
Weather: 70
Comments:
warmed up 10 min., then 5 min. cool down 1:20,1:20,3:30,1:20,1:20,3:30,1:20,1:20,3:30
rec. 1-1-2-1-1-2-1-1 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 44:00 | |||
| 10:00 | Warmup | |||
| 29:00 | Interval | |||
| 5:00 | Cooldown |