View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails with Keith
November 8, 2009 (Morning)
Exercise Type: Run
Weather: 61 nice and cool, but pushing the legs too much!
Comments:
Ran with Keith did not feel bad, but might be doing more damage then good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.41 Miles | 1:31:27 | 7:22 / Mile | Long |