View Workout (Jamie Moreno)
15 Mile Spin
November 27, 2018 (Night)
Exercise Type: Bike
Comments:
Did 15 easy on stationary bike after 1 mile on treadmill. Struggle bus!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 52:10 | 3:28 / Mile | Easy | CLIFTON ONES |