View Workout (Jim Barry)
Vasa
November 29, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:32 | |||
| 0.25 Miles | 2:48 | 11:12 / Mile | Warmup | |
| 0.75 Miles | 7:14 | 9:38 / Mile | ||
| 3.0 Miles | 26:55 | 8:58 / Mile | ||
| 0.75 Miles | 7:42 | 10:15 / Mile | ||
| 0.25 Miles | 2:53 | 11:32 / Mile | Cooldown |