View Workout (Kyle Parkison)

Calendar - Statistics - Workouts

Return to Log Return to Log

Warm-up and Cooldown

November 29, 2018 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Miles 7:39
0.5 Miles 3:52 7:44 / Mile Warmup Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)
0.5 Miles 3:47 7:34 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)

Share on Facebook | Public Link