View Workout (Dror Vaknin)
Boca Raton, FL (Spanish River Park)
November 1, 2009 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
Time change early start and it still was pretty hot. Watch started to go crazy but was fine for the end.
1 mile w/up, half marathon, 4th overall, 1st master!
Splits: 5:52,5:56,5:57,???,???,???,???,???,6:00,5:56,5:55,5:53,5:57==1:18:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:18:29 | |||
| 1.0 Miles | Warmup | |||
| 13.1 Miles | 1:18:29 | 5:59 / Mile | Race |