View Workout (Jamie Moreno)
6 Mile run
November 30, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:30 p.m. 60 and nice!!!
Comments:
Another warm day today and a good day to run. Went over to the cemetery and 1 lap and back. Still feeling bloated but not too bad of a run! Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 43:29 | 7:14 / Mile | Easy | CLIFTON ONES |