View Workout (Stephen McKeon)
Sat before half marathon
December 1, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, 5x10 strides, 30 min Z2 form based run. Trying to get my pace in check, 9:39,9:33,9:50
Still off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 35:50 | |||
| 0.43 Miles | 5:00 | 11:37 / Mile | Warmup | |
| 0.1 Miles | 0:50 | 8:20 / Mile | ||
| 3.12 Miles | 30:00 | 9:36 / Mile |