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Warm-up and Cooldown

December 1, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 12:01
0.5 Miles 3:53 7:46 / Mile Warmup Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)
1.0 Miles 8:08 8:08 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)

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