View Workout (Dagmawi Abebe)
(Untitled)
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
workout today. i felt so tired. still tired from saturday. but it was all out mile..followed by 10 hills controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:52 | |||
| 800.0 Meters | 4:02 | 8:06 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:05 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Brooks Adreneline GTS #9 |