View Workout (Jeremy Skarda)
(Untitled)
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
did warmup, then had to help with middle school race... gay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup |