View Workout (Jordan Boyce)
PPCHS run
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Breezy/Hot
Comments:
Did 4 mile loop and did some of it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:15:52 | 8:02:16 / Mile | Easy | Nike + |