View Workout (Ibrahim Tembe)
6x800 hills
November 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 51:58:52 | |||
| 1300.0 Meters | 4:50:22 | 5:59:27 / Mile | Warmup | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 4:30:14 | 9:03:37 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:07:50 | 6:17:51 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:18:57 | 6:40:13 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:45:00 | 7:32:37 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 4:31:05 | 9:05:19 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:19:39 | 6:41:37 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:12:04 | 6:26:22 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 4:52:09 | 9:47:42 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:14:58 | 6:32:12 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 4:48:26 | 9:40:14 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 4:58:16 | 10:00:01 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 3:22:52 | 6:48:06 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 1300.0 Meters | 7:00 | 8:39 / Mile | Cooldown | Saucony Progrid Guide 20003-1 |