View Workout (Nick Grudev)
(Untitled)
December 2, 2018 (Morning)
Exercise Type: Run
Comments:
Long run with Tom. Ran the first few miles with Andrew and Will. Did the National Guard loop. Sloshy conditions. Legs felt tired from the workout yesterday. Still a great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:00 | 7:03 / Mile | Long |