December 3, 2018 (Morning)
Exercise Type: Run
Comments:
Hoping we can get a very easy 20 to 30 min. Jog in today or tomorrow as we get back to the basics.;)
-----------------------------------
did in 11:20 pace ... still hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |