View Workout (Brian Deer)
gettin back into it again
November 16, 2009 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
havent run in a week cause of geiinng my wisdom teeth out and today apps was going for an hour on the bike path. it kinda sucked, i was incredibly tight, and we did a sort of pick up for half a mile on the way back, which rly killed me for the return, especially the hill. but ill get back into it soon and ready for indoor season, its comin up fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:29 | 8:03 / Mile | Brooks Beast |