View Workout (ric Benzing)
(Untitled)
November 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
slept in until almost 8 today. Woke up to find that Greg Lievens had a birthday today, so scrambled to get a song done (Oklahoma). Ran after playing piano at Garden View. Ran the entire mile today...no walk. Physical at Elkader this afternoon....all is well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |