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xc practice

November 9, 2009 (Morning)

Exercise Type: Run

Weather: kinda warm

Comments:
today we did a bridges run/spandex adventure through the projects of woonsocket, which was rly scary to be honest. we didnt have shirts on and just spandex, so everyone was cheering and making comments. i thought we were going to get raped a little; matt cote said we were flying through there lol. time and mileage estimated

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:57 7:48 / Mile   Brooks Beast