View Workout (Lukas Siska)
treadmil tempo
July 23, 2008 (Night)
Exercise Type: Run
Comments:
warm up 15min...25min tempo pace with treadmil set between 9.6-10.1 then 20 min cool down set at 7.1-7.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |