View Workout (Nick Grudev)
(Untitled)
December 4, 2018 (Morning)
Exercise Type: Run
Comments:
5K warmup, 1x2', 2x2', 2x5', 2x2', 2x1', cooldown. Ran along North Ave and started my workout near BHS. Went down the bike path near Leady Park. Felt pretty good. Five minute intervals were between 5:10-5:15 pace. Slightly faster on the 1 and 2 minute intervals. Rest was half of the interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:00 | 6:11 / Mile | Fartlek |