View Workout (Alexander Waldt)
Easy Day
November 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we had the "Curley Cross Country Classic", so after we did the warm up and strides, we needed to help out at the finish line. Kind of disappointing considering how nice the weather was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Warmup |