View Workout (Kyle Parkison)
Run (4 x 1 Mile Repeats)
December 4, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:53 | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |