View Workout (Jeff Elias)
Sunrise Sunset
December 5, 2018 (Morning)
Exercise Type: Run
Comments:
Ran mostly with Anthony and others. Discussed the question of why not knot?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 34:11 | 8:51 / Mile | Saucony Guide ISO 2 |