View Workout (Jamie Moreno)
7 Mile Run
December 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:20 p.m. 48 and sunny/nice
Comments:
Ran 1.5 up with MD men. Then ran 5.5 more around town for 7. Ran last 2 miles or so with Hayley on her fartlek. Jumped in a 300 with the women's sprinters at 5.5 miles and ran :45-:46! Then easy and weights and core after. Feeling pretty good right now on my running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:14 | 7:09 / Mile | Cruise | CLIFTON ONES |