View Workout (Matthew Oyer)
Gasparilla Distance Training - Day 8
November 16, 2009 (Night)
Exercise Type: Run
Comments:
TCB 168
Recovery 28
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 31:16 | 9:37 / Mile | 147 | 154 | Easy | Brooks Glycerin 6 (green) |