View Workout (David Spiteri)
Track workout
November 15, 2009 (Night)
Exercise Type: Run
Weather: Clear/Cold
Comments:
With Andrew. We decided to try to do 3 miles at a slow pace. It was pretty easy. My shoes were too tight. I didn't cramp up until the push at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:09 | 9:43 / Mile | Long |