View Workout (William Purifoy)
7x1K Track Workout
December 6, 2018 (Afternoon)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
Didn’t feel great, but managed to finish with decent interval splits. Felt pretty good on the last one! About 2:00-2:30 rest after each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 46:35 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | Saucony Ride ISO (Grey/Blue) |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown | Saucony Ride ISO (Grey/Blue) |