View Workout (Ben Newman)
Day 51
November 16, 2009 (Night)
Exercise Type: Run
Comments:
Felt good, felt bad, felt good. Perhaps the first time I successfully altered my form during a run.
Also, much faster than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:42 | 7:52 / Mile | Steady State | Adidas |