View Workout (ric Benzing)
all run
December 7, 2018 (Afternoon)
Exercise Type: Run
Comments:
little different 2 mile in the dark...used the 'flasher' that Ila got me for christmas last year. Ran the whole thing with a stop at the library to poop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 21:09 | 10:19 / Mile | Steady State | Brooks Ghost |