View Workout (Stephen Hrinda)
(Untitled)
November 13, 2009 (Night)
Exercise Type: Run
Comments:
went to Dr. Zak this morning... he said that my stride was way off, and that it was coming from my hamstrings and quads... he did a really good job working everything out, but the right quad was really bad, and he used a massage tool while my quad was flexed to rub it out... it hurt like hell, and I had a really nice bruise when we was finished... like my entire quad was purple and red
had a pretty quick run tonight and felt pretty good... maybe even a little better than I have since I started up again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Rider |