View Workout (Stephen Hrinda)
(Untitled)
November 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
absolutely beautiful day... like 66 and sunny... got up to north park for the first time since early september and it was really pretty... I've missed that area... felt super slow today, but I stayed on grass the entire time and kept it easy... almost no pain in the achilles... whatever Dr. Zak did, it's working
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics DS Trainer |