View Workout (William Purifoy)
11 Mile Long Run
December 8, 2018 (Morning)
Exercise Type: Run
Weather: Freezing
Comments:
Ran with Liam. First long run back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:39 | 7:08 / Mile | Long | Saucony Ride ISO (Grey/Blue) |