View Workout (Matthew Romano)
Crookedest Street in the World
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Lombard crooked street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.86 Miles | 1:30:20 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | Saucony Hurricane X |
| 8.26 Miles | 58:00 | 7:01 / Mile | Tempo | Saucony Hurricane X |
| 1.6 Miles | 16:00 | 10:00 / Mile | Cooldown | Saucony Hurricane XI |