View Workout (Mike Gibbons)
(Untitled)
November 13, 2009 (Morning)
Exercise Type: Run
Weather: 65; perfect
Comments:
To Lion's Park-Temple, TX; jogged one .9 loop, ran another in 653; jogged half a loop; ran another in 640; jogged back to the Snyders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 49:33 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | New Balance |
| 1.25 Miles | 14:00 | 11:12 / Mile | Recovery | New Balance |
| 0.9 Miles | 6:53 | 7:38 / Mile | Hills | New Balance |
| 0.9 Miles | 6:40 | 7:24 / Mile | Hills | New Balance |
| 1.3 Miles | 12:00 | 9:13 / Mile | Cooldown | New Balance |