View Workout (Simon Lester)
Cheyenne
October 31, 2018 (Morning)
Exercise Type: Walk
Weather: cool, 41 degrees
Comments:
Walked with The Boys to the lake entrance and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.11 Miles | 1:28:10 | 21:27 / Mile | 97 | Easy | Royal Blue Brooks |