View Workout (Simon Lester)
Zorinsky and trail
December 8, 2018 (Morning)
Exercise Type: Run
Weather: cold, 11 degrees, ice and snow covered
Comments:
Ran and walked with Troy, from gym and around the big side of the lake. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.44 Miles | 1:54:21 | 15:22 / Mile | 123 | Long | Royal Blue Brooks |