View Workout (Jamie Moreno)
7 Mile Run
December 10, 2018 (Morning)
Exercise Type: Run
Weather: 3:30 p.m. 42 and nice
Comments:
Ran with team to Qdoba to warmup for their fartlek. Then over to Phelps Grove for lots of grass and then back to campus. Sore from yesterday's trails at Wilson Creek But a good run! Feeling like I am getting back into shape. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 50:36 | 7:12 / Mile | Cruise | CLIFTON ONES |