View Workout (Jim Barry)
Vasa
December 11, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Ellipt with arms and legs 1st
Glider second
Weights
2 sets of core
3 sets of light arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 20:00 | |||
| 1.28 Miles | 10:00 | 7:48 / Mile | ||
| 0.71 Miles | 10:00 | 14:05 / Mile |