View Workout (Anthony Belber)
Stalking with the Lion
December 11, 2018 (Morning)
Exercise Type: Run
Weather: around freezing, bright and clear
Comments:
Abigail Howell is home for a few days and come by at 10am to run. We basically looped Conn ave, Nebraska, 42nd St, past GDS and around Lord and Taylor to home with some extra wiggles to add distance. Very nice to see her and impressed by how much one can evolve in a single semester of college. Felt bad that I had to cut the run short due to DMV visit.
Now I need to backlog over three weeks. My watch's 100 slot memory is down to 26 open slots...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Saucony blue, grey Triumph |