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A cold and frosty mornin'

December 11, 2018 (Morning)

Exercise Type: Run

Weather: mid 20s and bright, thick frost on everything

Comments:
A beautiful morning and headed out the door at 6:00 to meet Ethan Burns who surprised me by being less than a block from my house already. We headed west through the low route north of Western Ave and cut through the trail onto Little Falls Rd. Stayed west on the path until Crescent which we took to Dorset and Wisc and I turned home at Western. Very nice to chat with Ethan and to have a companion who ins't afraid of trails in the dark. I was slow at first, but loosened up decently well. I'm really not getting the proper lift on my right leg and the lower right side of my back and sacrum get awfully tight and my right hop fatigues and today my right quad has been sore ever since the first run. I've got an MRI scheduled for Monday for what Dr. Klimkiwiscz suspects is a hernia or sports hernia. I'm kind of tired of the constant aching and weakness in the core.