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Ft. Reno

December 10, 2018 (Afternoon)

Exercise Type: Run

Weather: 40ish and nice sunset

Comments:
I led the small distance squad in a tight loop of AU Park and up to Ft. Reno hill (about 13 minutes). I then jumped in and joined some of them on some of the hills. I probably ran 5 or so from the hump at the base to the fence. We were mixing in with sprinters. I then led a few down 41st to Military and back to GDS. I know I probably shouldn't be running these sorts of hills with my core issues, but I had to introduce myself to a few of the sprinters. It is harder to stand at the bottom than it is to run these hills as Kyra and Amanda succumbed as well to the guilt/motivation factor too.