View Workout (Anthony Belber)
Full team jog
December 6, 2018 (Afternoon)
Exercise Type: Run
Weather: chilly, 40ish?
Comments:
Led the full team on a slow jog around GDS and surrounding blocks. Then I oversaw some sprints on the field and "instructed" baton practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | New Balance Vongos #2 |