View Workout (Anthony Belber)
meandering above Western and then through AU Park
December 4, 2018 (Morning)
Exercise Type: Run
Weather: 40ish
Comments:
Ran with full team to Ft. Bayard. Then lead a run through the hoods. Mellow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | New Balance Vongos #2 |